👋
How this works: Each day has one simple activity. Do it together as a family, check the box, and celebrate at the end of the week. Activities are free or nearly free. No prep needed. Just show up and play.
⚡ The 3 Rules
📱
Screens off
For the activity time — even yours, parents!
✅
Check it off
Every box checked = one day done. Simple.
🎉
Celebrate weekly
Pick a small reward at the end of each week.
📅 The 28-Day Challenge
Week 1 — Explore
Day 1
🚶
Nature walk & collect 5 things
Day 2
💧
Water balloon battle
Day 3
🌱
Plant something — anything
Day 4
🎨
Sidewalk chalk masterpiece
Day 5
🔍
Backyard scavenger hunt
Day 6
🌙
Eat dinner outside tonight
Day 7
🏆
Week 1 reward day!
Week 2 — Create
Day 8
📦
Build with cardboard boxes
Day 9
🪨
Paint rocks and hide them
Day 10
🍪
Bake something together
Day 11
🪴
Water your plants & check growth
Day 12
🎭
Family talent show
Day 13
🧺
Backyard picnic lunch
Day 14
🏆
Week 2 reward day!
Week 3 — Move
Day 15
🏃
Obstacle course in the backyard
Day 16
🚲
Bike ride as a family
Day 17
💦
Run through the sprinkler
Day 18
🎯
Backyard target practice
Day 19
🏸
Badminton or cornhole
Day 20
🌊
Visit a park or splash pad
Day 21
🏆
Week 3 reward day!
Week 4 — Connect
Day 22
📖
Read outside under a tree
Day 23
👴
Visit grandparent or neighbour
Day 24
🌅
Watch the sunset together
Day 25
🍦
Walk to get ice cream
Day 26
🃏
Family game night — no phones
Day 27
⭐
Stargaze in the backyard
Day 28
🎊
YOU DID IT! Celebrate big!
⚡ Bonus Challenges — Extra Credit!
Go a full day with zero screens
Cook a full meal together
Camp in the backyard overnight
Learn a new outdoor skill
Do something kind for a neighbour
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All 28 Days? Write Your Reward Here:
Decide together before you start — something to look forward to at the finish line!